Live Workshops and webinars 2026

The greatest gift I can give humanity is teaching people how to deeply nourish themselves in order to become the healthiest and most vibrant versions of themselves. This is a journey of remembering who we are, stripping back to what we really need in order to thrive, and becoming more conscious and intentional with what we put in and on our body and bring into our home.

In the Kitchen

The first step in reclaiming health lies in getting back into the kitchen and making and eating nutritious meals. It’s as simple as that and it doesn’t need to be time consuming, difficult or complicated.

Since 2010 I have been teaching people how to prepare nutrient-dense traditional wholefoods that has served and nourished humanity for millennia – being the very foods that healed me and my family in our health journey.  

In my cooking classes, I show people (especially time-poor mums!) that buying and preparing nutritious meals can be super simple, quick, and easy. My fuss-free, uncomplicated approach to cooking with as few steps and ingredients as possible has revolutionised the lives of many.

After running in-person cooking classes for over a decade, my 5 key cooking workshops (bone broth, slow cooks, organ meats, baked cakes, and chocolate) are now only available as online workshops – sold either individually, or for the best value, all included in my Food As Medicine digital package.

Digital Workshops

Beyond Food

As I progressed on my journey, I quickly came to the realisation that we can’t stop our health journey at only food and nutrition. In addition to kicking empty fillers and dietary toxins, we need to kick environmental toxins that are within our control.

Shockingly, our greatest exposure to environmental toxicity is in our own home! What we put on our skin and breathe into our lungs is as important, if not more important, than the food we eat because our skin and lungs have no digestive filter to keep toxins out.

Being fastidious about what you eat but not paying heed to the slew of toxic ingredients in your personal care products, cleaning products, pharmaceuticals, make-up, and perfumes makes no sense.

In 2016, I started running low-tox workshops to plug that gap and help people make simple, easy, healthy swaps in a very positive and empowering way, to products that are all-natural, cost-effective, and super powerful!

These workshops are run live monthly in person in Waverly and/or via Zoom as outlined below

Upcoming Workshops

Booking Note

If you would like to understand what is involved in becoming a YL account holder prior to the workshop, click here to find out more, or email soulla@soullachamberlain.com or call Soulla Chamberlain on 0407 871 884.  

Once paid, the workshop fee is non-refundable if you cancel on or before the workshop for whatever reason, as spaces are limited. Thank you for understanding.

When booking, please ensure you add your workshop to your cart and check out. For iPhone, you will find the cart in the bottom left corner; for PC, you will find the cart in the top right-hand corner.