Posts in Health Tips
Seed oil free café and restaurant guide to Sydney

By clean eats I am not referred to cafes who only buy organic produce or wild seafood or grass fed meats. We would be getting way too ahead of ourselves in that case. No, no, we are talking about something far more basic and elementary than that: the quality of the fats and oils that they cook in. Let’s start there. Why? Because if the café or restaurant uses industrial seed oils to cook with, then I don’t care how “fresh” or “organic” or “local” or “seasonal” or “paddock to plate” their philosophy is: they are destroying the quality of ingredients in a toxic sludge called industrial seed oils.

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First Comes Disbelief, Then Outrage, Then ... Healthy Swaps!!

When you start reading the ingredient list of the products that you USE ON YOURSELF AND YOUR CHILDREN you come to the sobering realisation not everything is safe. You learn that ingredients in conventional personal care products and household cleaning products are carcinogenic, neurotoxic, endocrine disrupting and wipeout beneficial bacteria. First comes disbelief, then outrage, then ... healthy swaps!!!

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