Community Workshop

Sunday 19th October, 2025

Join us for an interactive community day where we come together to chat, connect, and learn various nervous system regulation techniques.

The afternoon will entail:

· Participating in an Aroma Freedom reset by Sylvia Tarchalska(AFT Certified Practitioner) using the power of YL essential oils

· Making your own DIY roller for vagus nerve toning 

·  Learning various breathwork techniques led by Sylvia Tarchalska, Soulla Chamberlain and a guest facilitator

·  Enjoying sparking Ningxia Red mocktails upon arrival, activated nuts, and artisan oil-infused raw dark chocolate

·   Learning the top oils for stress / nervous system regulation