Watch my 10 minute overview of the 8 foundations of health

It was a pleasure to be invited by XM.com (one of the world’s leading retail financial markets trading companies) to speak on the topic of wellness for financial market traders and provide a broad health framework that traders all around the globe can apply to optimise their health, wellness and performance.  

I was interviewed by Boardroom Media anchor Andrew Musgrave and XM.com CEO Peter McGuire. 

I gave a very broad overview of the 8 Foundations of Health…. Something I would have truly benefited in hearing and adopting when I was a young corporate lawyer for 10 years back in the day (it would have saved me a series of health crises 😪). 

Learn more about the 8 Foundations of Health in my FOOD AS MEDICINE DIGITAL PACKAGE which dives into more detail in each foundation of health focusing on nutrition. This ultimate health and wellness package contains:

✔️over 5 hours of nutritional talks on the fundamentals of robust nutrition, gut health and creating a less toxic home

✔️ a 60 page “How To” manual that sets you up for life 

✔️ 5 online cooking classes (bone broth, slow cooks, organ meats, baked cakes and chocolate).

In health,
Love Soulla xx